Enter your email below if you would like to join the waitlist for Regulation Foundations:

A transformative 8-week online journey towards understanding & befriending your nervous system.

Regulation Foundations will give you the knowledge and tools to overcome stress & overwhelm through nervous system regulation, so you can live a calmer, more balanced life.

The initial round of Regulation Foundations sold out quickly. Spaces are limited to ensure all participants are supported throughout the course. Enter your email below if you'd like to join the waitlist for when the course re-launches later in 2025.

If you don't see a confirmation message above after clicking JOIN WAITLIST, please try opening this page in an external browser rather than through an app such as Instagram, or else send me a message and I'll make sure you're on the list.

By joining the waitlist you will also be added to my mailing list to receive occasional emails from me with ideas to benefit your life, health & wellbeing. I hate email overload too so I’ll never spam you, and you can unsubscribe at any time.